Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

Interpersonal boundaries, when properly expressed, allow individuals in a relationship to feel safe and secure. These feelings of safety and security support the sharing of the self and facilitate ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

While extroverts are busy apologizing for their friend who just vanished from the party, introverts have quietly mastered the ...

In today's fast-paced digital world, where friendships are formed and maintained through constant connectivity, setting personal boundaries has never been more crucial. But how do you maintain your ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

As an entrepreneur and business owner, you’re no stranger to breaking through boundaries. In the world of business, boundaries are something we’re taught to overcome, but is that really the best ...