If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew Huberman, ...

For example, if you slip on ice ... you can progress the movement by adding a lateral step-up, holding dumbbells while you lunge, adding bands and/or an ankle cuff connected to a cable ...

For example, when the muscles on the outside ... And when your training lacks adequate attention to hip rotation, lateral movement or glute strength, your knees are the ones that suffer.