With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Medically reviewed by Suzanne Fisher, RD Antioxidant supplements are available in many forms and contain varying amounts of ...

Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.

Things can get even more confusing with dietary supplements because people who promote them often make big claims about their ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

However, some have called for more research in women specifically in the dietary supplement space, said Dr. Abbie Smith-Ryan, a professor of exercise physiology at UNC Chapel HIll. Although women ...

Do you need more vitamin E in your diet, or are you considering supplements ... a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...