Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with minimal equipment, just about anywhere.

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says agility exercises are also great for getting your heartrate up. Gust suggests doing the following ...

Project Iron Agility is a dynamic exercise which sharpens deployment readiness skills through ACE operations with F-16s, MQ-9 Reapers, and integrated ...