Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with minimal equipment, just about anywhere.

For example, bring your right foot into the ... they are sure to benefit you. Agility training improves coordination, speed, and responsiveness! It’s what separates great soccer players like ...

These six exercises can help. Credit... Supported by By Amanda Loudin Videos by Theodore Tae Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says agility exercises are also great for getting your heartrate up. Gust suggests doing the following ...