BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.