Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis ...

Medically reviewed by Elizabeth Barnes, RDN Testosterone-boosting foods like oysters, eggs, leafy greens, and fatty fish may ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Women have a higher proportion of key immune cells between puberty and menopause, which may be linked to the sex hormone ...

The secret lies in nutrition-boosting "add-in" ingredients ... is toss them into the recipes you're already using, or prepared foods you'd be eating anyway. The only trick is actually remembering ...