Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively ...

Below is a downloadable tip sheet that spells out practical strategies from elementary teachers, principals, counselors, and researchers that schools can put in place to teach students how to ...

Emotions put us in the right mind-state so that we can effectively think about the situation we’re in the middle of. As the neuroscientist Ralph Adolphs told Leonard Mlodinow for his book ...