Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Getting rid of stubborn belly fat is one of the most common goals ... even though you may feel it more in the glutes, back, or chest. At-home workout to help strengthen and tone your core Here's ...

To get rid of visceral fat, limit your intake of sugar, exercise regularly, and eat more fruits and vegetables. Researchers have found that too much visceral fat is linked to high blood pressure ...

You will get rid of the back fat and the heavy hips that people don ... Sprint interval training (SIT) is a workout method that alternates short bursts of all-out effort (sprints) with longer ...