Eka pada urdhva dhanurasana or bridge pose with one leg up is an advanced level yoga pose that offers benefits like no other, says yoga expert Abhishek Sharma.It improves the flexibility of your ...

Eka Pada Rajakapotasana - King Pigeon pose: Another name for Rajakapotasana is Eka Pada Rajakapotasana. This term is derived from the Sanskrit words "Eka" (one), "Pada" (leg), ...

Dive into this transformative yoga journey as we guide you from the challenging Crow Pose to the impressive Eka Pada Koundinyasana II, also known as Flying Splits, and onward to the dynamic Eight ...

It is a backbend that causes the chest to puff up, therefore making the practitioner resemble a pigeon. The meaning of ‘Eka’ in Sanskrit is one..

Malaika Arora shows how to add ‘fun’ to workout as she nails Eka-Pada-Rajakapotasana or Yoga’s One-legged king pigeon pose with a belt for ‘relieving stress and anxiety’. Check out the ...

Shilpa Shetty Kundra took to Instagram to share step-by-step instructions on how to practise One-Legged Camel Pose or Gatyatmak Eka Pada Ustrasana. Read on to know its benefits, mistakes and how ...