Eggs have long been a subject of dietary debate. This article cuts through the confusion, providing a science-backed answer ...

Egg whites are a great source of high-quality, complete protein, meaning they contain all nine essential amino acids. They’re low in calories and fat, and free of cholesterol, making them a ...

Eggs are a rich source of protein and can be consumed in several ways. Since the yolk is high in fat, eating only egg whites ...

Egg whites are a great source of high-quality, complete protein, meaning they contain all nine essential amino acids. They’re low in calories and fat, and free of cholesterol, making them a ...

The protein in eggs is evenly distributed between the egg white and the yolk ... A significant component of the egg yolk is cholesterol, with a large egg containing approximately 164 to 186 ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Liquid egg substitutes are typically made from egg whites plus additives and flavorings ... Removing the yolks means these egg substitutes have no cholesterol and fewer calories, but also fewer ...

Prioritize egg whites: Egg whites are an excellent protein source and can be eaten without restrictions as they do not impact cholesterol levels. Avoid unhealthy preparations: Frying eggs in ...

What to know about the whites and the yolks, including macronutrients, vitamins, minerals, whether you should eat the whole egg, and how to properly cook eggs.