I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

The nutritional content in a banana changes as it ripens. What ripeness level is best for you? View Entire Post › ...

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

(CNN) — What does it take to reach age 70 and not have any chronic diseases? A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to answer this question ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

In a New Mexico food study, ancestral eating practices are proving that returning to the past improves the present.

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...