Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Pasta, white rice, and potatoes aren’t foods you see too often these days on the “eat more” list. That’s mainly because they’re high in the type of carbs that can raise blood glucose (sugar) levels.