Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize food in the morning. That’s because your body operates on an ...

The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as ...

Scientists found that women who regularly eat breakfast have a significantly stronger hand grip than those who skip it. But the same benefit does not apply to men, possibly due to hormonal ...

Gastroenterologists told Newsweek the types of breakfasts they eat for a healthy gut. Stock photo of a table with breakfast food. Gastroenterologists have revealed the types of breakfasts they eat ...

And yet, millions of people skip it entirely, and subside off coffee until lunch. Should we be eating breakfast at all? If so, what should we be eating? And what, from a health perspective ...

Is breakfast actually the most important meal of the day? And if the answer to that is yes, then millions are wondering what to eat for breakfast. Many of us grew up starting the day with cereal ...

The study further revealed that 20 minutes of walking after breakfast slightly reduced postprandial glycemia in patients eating at 0700h or 1200h (effect sizes: 0.35 and 0.37, respectively).