The Number-1 Food to Eat for All-Day Energy, According to a Dietitian

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...
Health Beet on MSN

Want to Age Well? Add These 5 Vitamins & Minerals to Your Diet

Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

How to tell what vitamins your body is missing, according to a health coach

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...
Health on MSN

3 Foods With More Vitamin D Than Salmon

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...
CleanPlates on MSN

17 Reasons To Eat More Citrus Fruits You’ve Never Heard Before

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...
Well+Good

5 Foods With Vitamin D To Eat Now That You’re Spending More Time Indoors

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

5 Essential Vitamins You Might Be Missing This Winter, According to a Dietitian

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...
Verywell Health on MSN

Calcium vs. Vitamin D: Which Is Better for Strong and Healthy Bones?

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...
KSAT

Eating these vitamins can help with depression, doctors say

Depression is something millions of Americans deal with every day. While the mood disorder is often treated with various kinds of medications, doctors agree that eating the right kind of vitamins can ...