Because at 7 a.m. I've got more training. I sacrificed everything that I had. I would sleep, train, eat, repeat. And that's it." YouTuber and bodybuilder Bradley Martyn has recently garnered the ...

(Casey Grove/Alaska Public Media) TAKOTNA – Take care of the dogs, sleep, eat and repeat. That’s the mantra for mushers on their 24-hour breaks during the Iditarod Trail Sled Dog Race.

Exercise can hence resynchronize biological clocks and clock-dependent processes but is also known to influence sleep. Understanding whether its effects on sleep are independent or mediated ...

You must get a good night's sleep to ensure your cardiac health is at its best. The time span of your sleep matters, as too little or too much sleep can be harmful. It is suggested that one gets ...