To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should avoid for catching Zs. Taylor Leamey writes about all things wellness ...

better sleep. "Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition. "Try to combine foods that ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that ...

Studies have found that the way you eat affects the quantity and quality of your sleep in three specific ways. One reason may be that a diet filled with inflammatory foods leads to the release of ...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, ...