This Food Group May Be the Secret to Better Sleep, According to a New Study
A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...
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7 Foods That Help Me Sleep Better and Might Work for You Too
better sleep. "Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition. "Try to combine foods that ...