There is an optimal time to eat dinner, according to this registered dietitian. Thing is, busy schedules can often get in the way. Learn how to adjust.

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

Waiting too late to eat dinner may also worsen heartburn or acid reflux. A 2023 study found that those who dine after 9 p.m. are 28% more likely to suffer a stroke.

When you eat dinner also dictates the total time you fast between the last meal of one day and the first one of the next. This is what “time-restricted eating”—a type of intermittent fasting ...

The best time to eat dinner has been debated for years. Some claim an early meal is ideal, while others say you’re just fine eating when the mood strikes.

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

When you eat dinner also dictates the total time you fast between the last meal of one day and the first one of the next. This is what “time-restricted eating” – a type of intermittent ...