Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Here’s a tip. Try to create small pockets of zen throughout your week to keep peace and harmony flowing in tandem with your busy workload. Working at home? Step away from the computer for 15 to 20 ...

Mobile devices don't have to be a distraction -- they can actually help keep you centered. We've rounded up mobile apps to help you meditate and be mindful. Can an app really bring a sense of calm?

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

‘Truthfully, the act of meditation is just learning how to sit still and hush up and to give yourself some space to breathe.’ Black Zen, a meditation group in the Twin Cities, seeks to make meditation ...

After another year of the COVID-19 pandemic and hustling to make ends meet through soaring inflation, it’s imperative we’re doing everything to keep our minds, bodies and spiritual chakras in tack in ...