Stephanie Hill, 40, ordered a four-week course of the injectable online and rapidly shed weight. However now full of regret, ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, ...

Anjeer is packed with fibre and antioxidants. From soaked anjeer to anjeer tea, tap to check out how to include anjeer figs ...

One popular option, Weight Loss by Hers, is a holistic program personalized for you. The program features four pillars of ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...