Those seemingly whole grain Cheez-Its and Ritz crackers, for example, have more white flour than whole wheat flour. And with just one gram of fiber, the nutritional stats are essentially the same ...

Adults can learn how to increase their daily consumption of whole grains by using a new whole grain infographic created by experts at The University of Texas MD Anderson Cancer Center.

2. Read labels. Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain.

Well+Being Food Fitness Mind Body Life Wellness ‘No sugar added’? ‘Whole grain’? Food labels may not mean what you think they do. August 18, 2015 More than 9 years ago Summary By Ellie Krieger ...

The food industry has gone wild with whole grains – but, like school marms correcting homework, consumers still need to check a product's nutrition label for clues to the true vitamin, protein ...

A: Your questions seem simple, but they're not. Answering them, however, is important because they focus on two healthful eating goals: 1) Eat more whole grains and 2) Eat more dietary fiber.

Buying broccoli is easy, because you know it when you see it. Buying whole grains? Don't trust your eyes. Those "Seven Grain Crackers" or "Hearty Dark Rye" that look so convincingly whole grain on ...

Whole grains are packed with nutrients you don't get with refined grains including fiber, selenium, potassium, magnesium and antioxidants including vitamin E.

2. Read labels. Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain.

1. Make it a whole grain breakfast. The morning may be the easiest time to begin integrating whole grains into your family's diets because many breakfast foods are available in whole grain options.