Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances of developing health problems ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Have months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...