Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Do 10 sets before moving on. "This dynamic ab exercise works the hip flexors and lower abdominals as well as the arms," says ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential exercise that works the obliques and stabilizes the entire core. Lie on ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

How about making it move. By making the core exercise dynamic you help to improve stability, work deeper into the abdominal muscles and improve the functionality of the workout. Because planks are ...

Abdominal and low back exercises do not require quick movements or an excessive amount of time. Instead, greater progress will be achieved when attention is paid to a slow controlled pace and ...