you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger core and visible six-pack faster than traditional routines.

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, it’s a good idea to check with a personal trainer before taking on a ...

If you have a set of the best adjustable dumbbells, they are ideal because you can change the weight quickly to suit each exercise. Watch Mizi’s 15-minute standing abs workout There are 18 ...

Engage in ab workouts and it should help you lift heavier weights for more reps ... Of course, there's more to life — and to your training – than the exercises for the abdomen that we've prescribed in ...

but they're also more expensive than regular dumbbells and can cost upwards of $200. They're usually made up of a chrome solid steel, and some brands such as Bowflex include ABS plastic (commonly ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.