One of the most effective variations is the goblet squat with dumbbells. This exercise focuses on strengthening the hip and ...

The goblet squat is a beginner-friendly variation that adds a bit of resistance while helping you maintain proper form. Holding a dumbbell or kettlebell close to your chest, this exercise ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

So, what are these different squat variations, and what muscles do they ... way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves ...

Handily then, there are plenty of squat variations to mix it up during your ... squeezing your bum and keeping the dumbbell still. Swap sides and repeat. Muscles worked: Shoulders, legs, glutes ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

A personal trainer or medical professional can recommend whether to do specific squat variations depending on your own combination ... than maximizing the number of reps and sets. Adding the dumbbell ...

Implementing a new squat variation will shock your body ... Holding a moderately heavy dumbbell in each hand, place your right foot back on a bench or step about knee height.