Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Absolutely not, and there are definitely some shoulder exercises that are given a little too much ... Aroosha says a smart ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...