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Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Get Lean, Defined Muscles With These 55 Dumbbell Moves ... Holding a dumbbell in your right hand, side lunge to the left, ... Lean forward and bend both knees, ...

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...

These five dumbbell leg exercises target your ... Forget lunges — what are the 5 lower-body dumbbell ... then bend your knees and lower into a squat with a flat back and without leaning forward.

Fitness coach Jeff Cavaliere broke down his workout formula to achieve bigger, better legs without using traditional squat ...

Stand with your feet together and hold a dumbbell in each hand just above your shoulders, palms facing in. Step your right foot forward and lower your body until your knees are bent 90 degrees ...

Dumbbell Lunge and Rotation. by Editors of Men’s Health Published: May 03, 2016 10:04 PM EDT. Men's Health. ... Step forward with your one foot and slowly lower your body into a lunge.

Grab a pair of dumbbells for this simple yet effective dumbbell arm workout, ... Build Lean Muscle With This 20 ... Lunge forward with the right foot and punch with left dumbbell coming across ...

Dumbbell bent-over rows: Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. ... Stand in a mini lunge, hinging forward about 45 degrees.