Dumbbell lunges are more difficult to maintain your ... Rushing through the movement and dipping down too quickly. Leaning forward instead of keeping your torso upright. Extending your front ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

(It’s also okay to lean forward slightly if needed—you don’t need to maintain a completely straight torso throughout the move.) YOU CAN USE the dumbbell lunge as a secondary unilateral ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

We recommend adding dumbbell ... walk forward. By holding a heavy weight on just one side of your body while walking, your midsection works overtime to prevent your torso and hips from leaning.