Here’s your guide to dumbbell lunges, including the muscles worked, benefits, how to improve your technique, the best variations, FAQs, and more. Dumbbell lunges are a variation of the ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Instead of lunging on the spot, lunge forward and then lunge with the other leg to take the next step 2. Add some weight (a dumbbell in each hand or a heavy kettlebell) to increase the load.