Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Lunges are one of the highest ROI (return on investment) exercises out there. Not only do they engage and strengthen lower body muscles, but they also get your heart rate up and give you a big old ...

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, from pendulum lunges to walking lunges. The post This is why lunges are ...

Hold a dumbbell in each hand at your sides. ... Here's a butt dumbbell workout that includes this lunge variation. If you love leg exercises, here are some more lunge variations you can try.

A dumbbell reverse lunge gives you even more athletic benefit. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us. Login / Join. Mail ...

Before you try these lunge variations, make sure you have the proper form for a basic lunge. Place your hands on your hips, ... Dumbbell Lateral Lunge. Media Platforms Design Team.

Fitness Switch squats for these 4 lunges variations to build a stronger core and impressive lower body strength Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your ...

9) Dumbbell Lunge, 20 reps The temptation is to stare at the dumbbells before each set of lunges. This is where the mental grit comes in. Grab the weights as soon as you finish your press-ups and go.

Dumbbell diagonal lunge: It's time to take your workout in a new direction! This refreshing move works your quads, hamstrings, glutes, calves, and core in one swift, ass-kicking move. Now get low!

Try these lunges and lunge variations, including dumbbell lunges and alternating lunges, for a more intense lower body workout and strengthening session. HOME. MAIL. NEWS. FINANCE. SPORT.