Here’s your guide to dumbbell lunges, including the muscles worked, benefits, how to improve your technique, the best variations, FAQs, and more. Dumbbell lunges are a variation of the ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Instead of lunging on the spot, lunge forward and then lunge with the other leg to take the next step 2. Add some weight (a dumbbell in each hand or a heavy kettlebell) to increase the load.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...