Dumbbell exercises not only helps build muscles but also boosts strength, and metabolism and improve functional fitness. With so many different weight options available, 2.5 kg dumbbells might just be ...

Frequently Asked Questions About Bringing Dumbbells on Planes What are the weight and size restrictions for hand and checked ...

Nivia Vinyl Dumbbells for Hand Weights, Strength Training, Full Body Workout, Weight Loss & Exercise, Fitness Training, For Men & Women for Home Workouts, and Gym Equipment Set of 2 Kg Dumbbells ...

This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool. By The Editors of Men's Health Published: May ...

Here's what an adjustable dumbbell is, how it works, and whether you should invest in some for your own workouts, according to personal trainer Bryan Goldberg. Adjustable dumbbells can be cost ...

This dumbbell arm challenge consists of five basic dumbbell exercises, making it easy to follow along. The moves target your biceps, triceps, back, and shoulders to build overall upper-body strength .

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

The MX Select MX55 Rapid Change Adjustable Dumbbells come with two handles affixed with two permanent plates, starting you off at 10 pounds. Nine additional plates are stored on each side of a ...