When you buy through links on our articles, Future and its syndication partners may earn a commission.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Farren says to opt for a dumbbell weight that challenges you but allows you to maintain proper form throughout the workout. You’ll complete the circuit two times, barely anything, so give it you ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

These customizable weights combine several dumbbells ... and repeat the circuit up to five times. If you’re new to these exercises or could use a refresher, Simmonds demonstrates each move ...