This type of rice is typically enriched, containing added iron, thiamine (vitamin B1), niacin (vitamin B3), and folic acid. A 1/4 cup of dry white rice contains approximately 160 calories.

In Latin America it grows as a dry-land crop, in Southeast Asia as ... Milling both the hull and bran layers of the kernel renders so-called white rice; brown rice retains the bran.

Gon chow ngau ho – dry-fried beef rice noodles – is a beloved dish in Hong Kong, where you can find it anywhere from food stalls to high-end restaurants. “Dry-fried” doesn’t mean the ...