"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

"Reach for nut butter mid-morning or mid-afternoon to curb cravings without sugar crashes, but don't go overboard with portion sizes. Avoid dry fruit late at night," says ... lighter fibre options ...

I usually go with 2 parts nuts to 1 part dried fruit. This ratio makes sure that you get enough crunchy goodness without overwhelming sweetness. You can always adjust this depending on your ...

Researchers from the University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer ...

Protein snack plates can offer protein and other nutrient options, in an easy, snackable format. No need to cook with these ...

KABUL (Pajhwok): Afghanistan exported 466,000 metric tonnes of dried fruits worth 643 million US dollars in 1403 solar year, ...

You can also make jerky using only meat and some seasonings. Trail mix consists of dried fruit and nuts and sometimes includes chocolate and grains. It’s a good source of protein, providing ...