Adho Mukha Svanasana is a very powerful posture that can relieve stress, promote mental stability and well-being, and release emotional tension to enhance mindfulness.

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Starting your day with a few simple stretches can give you an energy boost and prepare you for the day ahead. Stretching in ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, Ashtanga and Jivamukti Yoga methods,” explains yoga teacher Nicole ...

If you take a yoga class in London or Santiago, Chile, you can reasonably expect to encounter such familiar postures as downward-facing dog and warrior.

Downward-facing dog can refresh the whole body, but you don’t have to roll out a yoga mat to get a good stretch.

A Bellingham partnership uses free community yoga to change perceptions of pit bulls and find them loving homes.

Personal Perspective: Growing older, when done wisely, offers similar benefits to the practice of yoga, minus having to contort one's aging body into unnatural shapes.

I wasn’t laughing, though, when downward-facing dog got complicated. The instructor had us do a three-legged dog, then bend a leg and circle it out in a “smiley face” and bring it up to our ...