Vitamin C is a powerful antioxidant that helps protect cells from damage and supports normal immune function. That’s why it’s ...

Berries, like strawberries and raspberries, are among the sweetest and healthiest of fruits. Both bright red berries are packed with nutrients, including fiber, vitamins and natural sugar. But, if you ...

Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...