After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throug ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...