What’s the Minimum Long Run Distance You Can Get Away With When Training for a Half Marathon?

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.
Runner's World

This is how far your longest marathon training run should be, according to a UK Athletics running coach

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...
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Run Faster for Longer With These 6 Threshold Workouts, Designed for Distance Runners

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Is The Run/Walk Method The Best Way To Burn More Calories? Here's Why it Can Be Your "Secret Weapon."

Why it can be your "secret weapon." ...

Follow these 25 key rules to successful marathon training from running coach Tom Craggs

Preparing to run a marathon takes some planning. Our coach offers 25 top tips for doing it right ...