Ever wondered what your digestive system looks like from the inside? Well, here is a handy graphic, complete with a smiling mouth and teeth. Your digestive system is responsible for allowing you to ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

What you eat first thing in the morning can make or break your day. Your empty stomach is especially sensitive after hours of ...

Our digestive system is a crucial component of our body that is involved in the breakdown of food and converts it into nutrients and energy. It is a long channel through which food passes, beginning ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Alongside reducing body mass index, “physical activity may have systematic anticancer effect, such as improving insulin sensitivity, reducing hyperinsulinemia, lowering systemic inflammation, and ...

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. What did you have for breakfast today and where is that food now? Well, depending on how long ago you ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how ...