This 10-second yoga pose eases hip tension, aids digestion and calms the mind

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...
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Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk

You probably don’t need a reminder that walking is good for you — if there’s an exercise that doesn’t call for a gym membership, requires zero equipment and is accessible to all, it’s walking. From ...