Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs or fats entirely.

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...