If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...