Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women.

Diastasis recti can occur in both men and women," says Dr. Raul Artal, an OB-GYN at St. Louis University. "For men, the most common condition is related to obesity," he says.

In fact, anyone—men and women, alike—can develop diastasis recti if they have poor patterns of engaging their abs or poor control, she says. Related Stories 10 Deep Core Exercises To Add To ...

Diastasis recti is common for postpartum women, but it can affect anyone. We’ll explain the symptoms and how you can treat this condition.

A diastasis recti puts you at higher risk for spinal instability or hernia and can sometimes be painful. Sit ups and crunches should not be performed, nor should planks, deep twists, or ...

Diastasis recti symptoms. Most common complaint of women suffering from DRA is ‘still looking pregnant postpartum’ or ‘hanging mommy tummy’ or ‘beer belly’ for men.

What can you tell us about Diastistis Recti? Inemesit Graham: It is abdominal separation. It occurs in both men and women. In men it is caused by over-weight training or weight gain.

Diastasis recti occurs when that separation persists after childbirth and in some cases becomes even wider. Though it's sometimes seen in men, the classic profile is a small, fit woman who carries ...

Although diastasis recti is normal for pregnant women, according to Marianne Ryan, a New York-based physical therapist, for some women, the muscles don't shrink back down on their own.