The diaphragm is a barrier method of birth control. It fits inside the vagina and covers the cervix. It is easy to use and involves few health risks. However, it is not 100-percent effective, and ...

Diaphragm Exercises and Other Ways to Work Your Breathing Muscles. Both Vranich and Comana stress that engaging the diaphragm is not enough—you have to strengthen it, just like any other muscle ...

Diaphragmatic breathing is a deep breathing exercise that may help with anxiety and breathing problems. This article explains how to do it, benefits, and risks.

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

In Part II of this four-part series, learn how breathing can improve your posture, enhance your mobility, and relieve common aches and pains. Fitness expert Dana Santas takes a closer look.

Conditions like esophagitis, which causes inflammation in the esophagus, can also trigger painful hiccups. Since the esophagus runs through the diaphragm on its way to the stomach, any irritation ...

If you get a tight diaphragm while running, stop, take a deep breath and slowly breathe out, making sure all the air leaves your lungs. As you breathe out, drop your shoulders, shake your arms and ...

To sing from your diaphragm, you must warm up, stand up straight, bear down on your pelvic floor, take deep breaths, and sing long notes. Warm up Before singing, spend 15–20 minutes preparing ...

The diaphragm is an important muscle that helps you breathe in and out. We'll go over its different openings and functions before exploring the conditions that can affect the diaphragm. You'll ...