The user shared with others in the r/naturalbodybuilding subreddit how progressing your strength on dips will inevitably ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Pushups work great in a full-body session, an upper-body or chest day, or even a HIIT circuit to elevate your heart rate and build cardiovascular endurance. Once you've mastered the proper form ...

Strengthening your triceps will build all-round ... lower down until your chest nearly touches the floor. Your upper arms should form a 45-degree angle when your torso is in the bottom position ...

The classic bodybuilding staple has been used for years to develop chest size and strength ... Aim to get your upper arms parallel with the ground, but don't worry about going too deep on them.

If you’re looking to build up your strength ... is made up of five exercises that will target your upper body, but particularly the chest and triceps. Some of the movements may seem pretty ...

This three-move workout will help build chest muscle straight at home ... The decline push-up targets the upper chest (the clavicle head) more than the traditional push-up, as the angle forces ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...