Sitting all day ruins your posture. Here are 15 effective exercises you can do daily to undo the damage. #PostureCorrection ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Going over Molding Mobility routine by Phraktured, wrote detailed blog post down below regarding the benefits of flexibility ...

Desk assistants at the University of Arizona’s dorms are responsible for assisting residents with day-to-day needs such as mail, keys and amenities. This customer service job combines flexible ...