The Manual on MSN5mon
These are some of the best lower back workouts to strengthen this problem area
You’ll feel a deep stretch in your back and hips ... This position activates your back extensor muscles and quadratus ...
T38mon
A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
Benefits: Flexion in the upper back helps to increase mobility and healthy movement in the spine. They also target the rectus abdominis (external ab muscles) and the transverse abdominis (internal ...
BMJ13d
Elbow flexor and extensor muscle weakness in lateral epicondylalgia
Results The authors found significant side differences in elbow extensor (−6.54 N, 95% CI −11.43 to −1.65, p=0.008, standardised mean difference (SMD) −0.45) and flexor muscle strength (−11.26 N, 95% ...