For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

"Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics" By Sara Billups, Baker Books, 225 pages Sara Billups, a Seattle-based writer and cultural commentator, ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

To the average person watching movies or listening to music at home, it probably seems as though celebrities lead perfect lives. They have fame, adoration, money -- all of the things that most people ...