Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

An 82-year-old award-winning female bodybuilder turned the tables – literally – on a home intruder and beat him badly after he broke into her house.

Many athletes may associate deadlifts with body-building rather than running, but this move (and its variations) benefit runners in many ways. Practicing Romanian deadlifts a.k.a. RDLs strengthens ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

The Romanian Deadlift, or RDL, is a deadlift that can be used to strengthen the hamstrings. In this article, we go through various features of this manoeuvre.

Deadlift is generating web traffic thanks to this tweet from @levelsio, who wrote that they created a Deadlift ETF that more than doubled the S&P 500’s returns over the past four years.

The stiff leg deadlift is an exercise variation that allows you to focus on isolating the hamstring muscles. Here's how to do the movement.

The ACFT is an almost hour-long series of the six tests described in Table 1: the dead lift, the standing power throw, the hand-release push up, the sprint-drag-and-carry, the leg tuck hold, and ...