Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Willie Murphy can deadlift 225 pounds and recently won a weightlifting contest. An 82-year-old award-winning female bodybuilder turned the tables -- literally -- on a home intruder and beat him so ...

Practicing Romanian deadlifts a.k.a. RDLs strengthens the quads, glutes, and hamstrings, as well as the core, arm, and back ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

The Romanian Deadlift, or RDL, is a deadlift that can be used to strengthen the hamstrings. In this article, we go through various features of this manoeuvre.

What Is the Deadlift ETF? The latest idea floating around is DEAD, the Deadlift index created by Truflation , based on the idea “that CEOs who lift weights outperform those who don’t on the S ...

You’ll find yourself in more of a flat "table top" position, which can add a little more lower back stress than other variations. ... How to Use the Stiff Leg Deadlift in Your Workouts.

The ACFT is an almost hour-long series of the six tests described in Table 1: the dead lift, the standing power throw, the hand-release push up, the sprint-drag-and-carry, ...