This setup minimizes unnecessary strain on the back ... the floor—a common pitfall that reduces efficiency. In the sumo deadlift, the emphasis shifts to three critical angles: While individual ...

Lat engagement is essential in a proper deadlift setup. When activated, the lats stabilize the upper back and ensure the bar remains close to your body throughout the lift. This close contact ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...